Category: Health

HOW TO DEAL WITH STRESS AFTER CHILDBIRTH

Published on by PRIYANKA SENGAR8 Comments

Parenthood is a miraculous experience, but please ignore all the stress due to tantrums and all the demands of the kids 😊. But if I talk about motherhood, most of the females will accept the fact that yes it is a life-changing experience for a woman. Nourishing a life in your womb will change your perspective towards life and will make you a different person with a great flow of emotions and maturity.

Giving birth is always a tiring affair, no matter what kind of delivery you had, either a Normal delivery or a C-Section. The female body, as well as the mind, will have to face loads of changes be it hormonal, emotional, or physical which are very stressful and overwhelming. I even experienced so many hormonal, physical, and emotional changes.

During both of my pregnancies, I worked full time and took leaves at the peak time only. After giving birth the first thought that came to my mind was “How am I going to manage all this?” Work, kids, and health everything was looking so much challenging to me. Despite the presence of my parents by my side and a supporting husband, nothing seems perfect to me. I am sure, lots of you can easily relate to your situation and the circumstances.

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How Females can cure stress and improve posture with Yoga

Published on by PRIYANKA SENGAR12 Comments

Stress has become an integral part of our lives these days but life will indeed be a fantastic journey if we positively take charge of our health. So, you can do various things starting from Yoga, Meditation, Prayanama, Gym, and a healthy lifestyle.

During ancient times people used to give loads of emphasis on Yoga and meditation, but nowadays they want quick results with Gym and HIIT Trainings. Yoga is not gender-specific; it is for both males and females, but few specific poses will give extraordinary results to females.

Every day they juggling between the family and the work. Running after the kids, preparing the meals, to-do list, activities for the kids, and so many never-ending tasks left them with no energy but stress only.

Being a mother of a kid, I would highly recommend you take care of yourself because if we are not fit and active, then who will take care of the family and the children. I find Yoga and Meditation as my best pals for stress relief.

Try to take out time from your busy schedule, and Yoga will be the easiest and less time-consuming option for you. Firstly, yoga gives flexibility and balance by strengthening the muscles and stretching tight ones. Secondly, meditation helps in reducing stress and brings more calmness to your mind and nerves.

Therefore, I will share the details of a few Yoga poses which will help you reduce the day to day stress, revive your senses and provides you flexibility and strength.

Bow Pose or Dhanurasana

I am performing Bow pose or Dhanurasan yoga for the posture and digestion
I am performing Bow pose or Dhanurasan yoga for the posture and digestion

Bow Pose, or Dhanurasana, comes under Hatha yoga and is a great spinal cord, heart, Thigh, and Abdomen. This yoga pose is very useful for the entire front body and improves posture. In addition to this, it is very much effective for digestion, and the nervous system.

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