Stress has become an integral part of our lives these days but life will indeed be a fantastic journey if we positively take charge of our health. So, you can do various things starting from Yoga, Meditation, Prayanama, Gym, and a healthy lifestyle.
During ancient times people used to give loads of emphasis on Yoga and meditation, but nowadays they want quick results with Gym and HIIT Trainings. Yoga is not gender-specific; it is for both males and females, but few specific poses will give extraordinary results to females.
Every day they juggling between the family and the work. Running after the kids, preparing the meals, to-do list, activities for the kids, and so many never-ending tasks left them with no energy but stress only.
Being a mother of a kid, I would highly recommend you take care of yourself because if we are not fit and active, then who will take care of the family and the children. I find Yoga and Meditation as my best pals for stress relief.
Try to take out time from your busy schedule, and Yoga will be the easiest and less time-consuming option for you. Firstly, yoga gives flexibility and balance by strengthening the muscles and stretching tight ones. Secondly, meditation helps in reducing stress and brings more calmness to your mind and nerves.
Therefore, I will share the details of a few Yoga poses which will help you reduce the day to day stress, revive your senses and provides you flexibility and strength.
Bow Pose or Dhanurasana
Bow Pose, or Dhanurasana, comes under Hatha yoga and is a great spinal cord, heart, Thigh, and Abdomen. This yoga pose is very useful for the entire front body and improves posture. In addition to this, it is very much effective for digestion, and the nervous system.Continue reading “How Females can cure stress and improve posture with Yoga”